Take a Sweat Break with Katie Austin!

This week Katie is taking us through a total body workout!

Hello, my beautiful SI Swimsuit friends! I thought we would switch things up today and dive right into a workout. If you're able to, I'd love for you to take a few minutes out of your busy schedule and come sweat it out with me. You won't regret it!

If you're new to my workouts, welcome! I am SO happy to have you. All of my workouts are designed for you to accomplish anytime, anywhere. They are specifically built to fit into your schedule to help you achieve your health and fitness goals.

Today we will do a low-impact total body toning workout – so grab some light weights and come tone with me!

We will be working our whole body, every major muscle group: arms, abs, booty, and legs! A low-impact workout, you can do this at home in just a few feet of space, and the best part, you won't disturb your roommates or neighbors. In only 18 minutes, you WILL feel the burn, get the blood flowing and start to break a sweat.

For the ultimate burn, do each move for 35 seconds and rest for 15 seconds.

Let's get to it!

Fire Hydrant

_Fire hydrant

Side Leg Lift & Bicep Curl

Alternating Curtsy Lunge with Back Fly

Alternating curtsy lunge with back fly

Kneeling Crunches

Kneeling crunches

Overhead Press to Side Lunge

Overhead press to side lunge

Reverse Lunge with Tricep Dips

Reverse lunge with tricep dips

Side Leg Lift

Side leg lift

Side Leg Raise to Kick

Side leg raise to kick

Single Leg Glute Bridge

Single leg glute bridge

Single Leg Standing Row

Single leg standing row

Squat to Overhead Press

Squat to overhead press

If you guys enjoyed this total-body toning workout, I would love for you to join my community with hundreds of other women that workout on-demand, in the privacy of our homes with my app, the Katie Austin App. With the app, you can choose from various workout types, including booty, abs, yoga, HIIT, and more that are uniquely customized for every fitness level. You can also follow my 'Daily Workout Calendar' and mix up your routine with a new type of workout every single day.

The Katie Austin App is more than just a workout app! It's a community of amazing women that are encouraging and help each other reach their goals, no matter where you might be in your fitness journey.

Thanks for joining me today, and I hope to see you guys again so soon!

xx

Katie


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SI Swimsuit

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