BEC DONLAN @SWEATWITHBEC
Trainer and Health Coach, Founder of Sweat with Bec
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Whether you’ve been working hard, stuck at a desk or need a stretch to add to your morning routine, Sweat with Bec’s stretch sequence is for you. All you need is a band, a towel or something you can pull to deepen the feel of each stretch and your body will be feeling more open and limber in no time.