These Are Ashley Graham's Daily Affirmations

Ahsley Graham co-hosted a segment on The Today Show, where she shared the words that get her through each day.

Ain't no mantra like an Ashley Graham mantra! 

The curvy model turned body activist, TV presenter, fashion designer, and beyond appeared on TODAY with Hoda & Jenna, a feel-good morning show segment hosted by Hoda Kotb and Jenna Bush Hager. She sat down with Jenna to discuss landing the cover of her "beauty Bible," Allure, where she shared in the cover story her feelings about being comfortable in her skin and no longer allowing anyone to dictacte who she is.

The former Sports Illustrated Swimsuit covermodel revealed that it took years for her to believe in her own beauty and embody the woman she wanted to be. She would repeat her mantra and affirmations to herself in the mirror for years before she really began to feel it was true.

"I am bold. I am brilliant. And I am beautiful. I am worthy of all."

Josie Clough

Ashley also explained that it's important to her to share feedback on photoshoots with photographers, so that she can ensure that things like stretch marks aren't retouched out.

"If we got to see more [strech marks] growing up, don't you feel like you would've been more comfortable in your own skin?", she asked Jenna.

In her Allure cover story, Ashley also opened up about realizing her own power once she found her voice. 

"My body has always been treated as a thing and not mine," she told the magazine's executive beauty editor. "You’re the sexy girl. You’re the naked girl. Men are going to idolize your hourglass figure.

"It was always about what others thought about my body, until I gained a voice," she continued. "Now I get to tell people what I think of my body."

YES, QUEEN!

To read more be sure to click here.

See all of Ashley's stunning photos from SI Swimsuit 2018:

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by milkbaby bikini by Cat Thordarson.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Morgan Lane.

Ashley Graham was photographed by Josie Clough in Nevis. Top by Honey Punch. Swimsuit by Ola Vida.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by milkbaby bikini by Cat Thordarson.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Salty Mermaid.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by IZTALI SWIM.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Sports Illustrated Swim.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Ola Vida.

Ashley Graham was photographed by Josie Clough in Nevis. Top by Honey Punch. Swimsuit by Ola Vida.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Salty Mermaid.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Indah Clothing.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by milkbaby bikini by Cat Thordarson.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Swimsuits for All x Ashley Graham.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by PEIXOTO.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Ola Vida.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by milkbaby bikini by Cat Thordarson.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Morgan Lane.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Salty Mermaid.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Sports Illustrated Swim.

Ashley Graham was photographed by Josie Clough in Nevis. Top by Honey Punch. Swimsuit by Ola Vida.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Swimsuits for All x Ashley Graham.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by IZTALI SWIM.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Swimsuits for All x Ashley Graham.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Ola Vida.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by PEIXOTO.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Swimsuits for All x Ashley Graham.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Ola Vida.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Swimsuits for All x Ashley Graham.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Morgan Lane.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by TAVIK.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by INC Swim.

Ashley Graham was photographed by Josie Clough in Nevis. Top by Honey Punch. Swimsuit by Ola Vida.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Swimsuits for All x Ashley Graham.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by PEIXOTO.

Ashley Graham was photographed by Josie Clough in Nevis. Top by Honey Punch. Swimsuit by Ola Vida.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by Swimsuits for All x Ashley Graham.

Ashley Graham was photographed by Josie Clough in Nevis. Swimsuit by TAVIK.