Fitness & Movement

Katrina Scott

Katrina Scott’s 12 Healthy Habits for Spring Are Easy to Implement

Ab workout

This Weighted Ab Finisher Is the Key to Toning Your Midsection

Kayla Itsines

Kayla Itsines Offers Wise Advice for When You’re Lacking Motivation to Work Out

Katie Austin

Katie Austin Debunks Five Common Strength Training Myths

Kayla Itsines

Kayla Itsines Shares Strong Message on the Importance of Rest Days

Melissa Wood-Tepperberg

Melissa Wood-Tepperberg Reveals Why Consistency Is Important in Your Wellness Routine

Melissa Wood-Tepperberg

The Simple Hack That Melissa Wood-Tepperberg Swears By for Maintaining Her Blood Sugar Levels

Kayla Itsines

Kayla Itsines’s 5-Move Ab Routine Is Sure to Burn Your Core

Brenna Huckaby

Brenna Huckaby Shares 6 Motivations for Hitting the Gym (That Have Nothing to Do With Weight)

Kayla Itsines

This Kayla Itsines 15-Minute No Equipment Set Will Effectively Tone Your Abs and Arms

Megan Roup

A Megan Roup-Approved 5-Minute Floor Workout That You Can Squeeze Into Your Busy Schedule

Kayla Itsines

Try This Kayla Itsines Mobility Routine to Get Your Best Stretch Yet

Katie Austin

Katie Austin Launches Bridal Fitness Program With Cute Wedding-Inspired Event

Katie Austin

Katie Austin’s 5-Move Low-Impact Cardio Workout Is Calling Your Name

Katie Austin

Katie Austin Shares 5 Excellent Reminders for Your Next Workout

Melissa Wood-Tepperberg

Here are the Daily Self-Care Habits Melissa Wood-Tepperberg Can’t Do Without

Lindsey Vonn

Olympian Lindsey Vonn Just Shared the Most Relatable Fitness Tip

Athleta

4 Tested and Approved Picks From Athleta’s New Train Collection

Katie Austin

Katie Austin Teases New Pre-Wedding Workout Series

Katie Austin

Katie Austin Shares 5 Important Reminders for Prioritizing Well-Being

Emily DiDonato

Emily DiDonato Shares Simple Energy-Boosting Lifestyle Change

Kayla Itsines

This New Kayla Itsines Ab Workout Is Designed to Sculpt Your Midsection

Penny Lane

Penny Lane Talks Personal Training and Creating a Healthy Mindset Around Movement