Fitness & Movement

Katie Austin was photographed by Ben Watts in Portugal.

Katie Austin Talks the Importance of a Balanced Fitness Routine

Jennifer Aniston

Jennifer Aniston Shares the Advice She Wishes She Could Give Her 25-Year-Old Self

Yoga

Jasmine Tookes Has a Hilarious and Effective Tactic to Hold Her Planks for Longer

Katie Austin was photographed by James Macari in the Dominican Republic

Tone Your Arms With Katie Austin’s Simple 7-Move Sequence

Katie Austin was photographed by James Macari in the Dominican Republic

Katie Austin Offers Motivation for Pushing Through Discomfort in the Gym

Katie Austin was photographed by Yu Tsai in Atlantic City.

This Two-Hour Intensive Morning Routine Leaves Katie Austin Feeling ‘Accomplished’

Brittney Nicole was photographed by Ben Watts in Portugal.

Certified Personal Trainer Brittney Nicole Shares Her 3 Favorite Workouts

Katie Austin was photographed by James Macari in Montenegro

Katie Austin Says This One Standing Move Will Strengthen Your Whole Body and Improve Stability

Katie Austin was photographed by James Macari in the Dominican Republic

These Are Katie Austin’s Favorite Snacks for a Protein Boost

Kate Love was photographed by Yu Tsai in Bali

How Kate Love Recovers and Rejuvenates Post-Workout

Two women working out

This Is the Key to Seeing Results From Your Fitness Routine

Katrina Scott

Katrina Scott’s 12 Healthy Habits for Spring Are Easy to Implement

Ab workout

This Weighted Ab Finisher Is the Key to Toning Your Midsection

Kayla Itsines

Kayla Itsines Offers Wise Advice for When You’re Lacking Motivation to Work Out

Katie Austin

Katie Austin Debunks Five Common Strength Training Myths

Kayla Itsines

Kayla Itsines Shares Strong Message on the Importance of Rest Days

Melissa Wood-Tepperberg

Melissa Wood-Tepperberg Reveals Why Consistency Is Important in Your Wellness Routine

Melissa Wood-Tepperberg

The Simple Hack That Melissa Wood-Tepperberg Swears By for Maintaining Her Blood Sugar Levels

Kayla Itsines

Kayla Itsines’s 5-Move Ab Routine Is Sure to Burn Your Core

Brenna Huckaby

Brenna Huckaby Shares 6 Motivations for Hitting the Gym (That Have Nothing to Do With Weight)

Kayla Itsines

This Kayla Itsines 15-Minute No Equipment Set Will Effectively Tone Your Abs and Arms

Megan Roup

A Megan Roup-Approved 5-Minute Floor Workout That You Can Squeeze Into Your Busy Schedule

Kayla Itsines

Try This Kayla Itsines Mobility Routine to Get Your Best Stretch Yet

Katie Austin

Katie Austin Launches Bridal Fitness Program With Cute Wedding-Inspired Event