SwimFit

Various grains on display in Thailand

Food & Nutrition

Fact or Fiction: You Should Avoid Grains for Optimal Gut Health

Hers Chief Medical Officer Dr. Jessica Shepherd debunks wellness women's myths.

Alisandra Puliti
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Various grains on display in Thailand

Food & Nutrition

Fact or Fiction: You Should Avoid Grains for Optimal Gut Health

Hers Chief Medical Officer Dr. Jessica Shepherd debunks wellness women's myths.

Alisandra Puliti
|
Toni Breidinger

SwimNews

Kendall Jenner’s 818 Tequila Taps Toni Breidinger in Iconic New Partnership

The professional, history-making NASCAR driver will sport a chic 818-branded racing suit this season.

Ananya Panchal
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Fact or Fiction: Your Metabolism Slows Down as You Age and Can't Be Changed

Hers Chief Medical Officer Dr. Jessica Shepherd debunks wellness women's myths.

Alisandra Puliti
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Hunter McGrady and Jasmine Sanders.

Fitness & Movement

Debunking Women’s Wellness Myths With Hers

With so much misinformation out there about women's health, we are getting to the bottom of some popular wellness topics.

Alisandra Puliti
|
Financial Fitness
Food & Nutrition
Body Positivity
Fitness & Movement

Swimfit Stories

Hannah Stocking

Fitness & Movement

5 Things Hannah Stocking Swears by for Her Health and Fitness

Mara Milam
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Sam Cutler

Food & Nutrition

6 Ways Nutrition Can Help You Reach Your Health and Wellness Goals

Cara O’Bleness
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Aliya Brooks

Fitness & Movement

This Mobility Expert Shares 5 Ways to Improve Your Quality of Life With Stretching

Cara O’Bleness
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Swimfit Videos

Toni Breidinger’s Cell Phone Tour
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Video

Toni Breidinger’s Cell Phone Tour

SI Staff
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Nelly Korda Deep Dive
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Video

Nelly Korda Deep Dive

SI Staff
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Go Behind the Scenes With Nicole Williams English in Jamaica
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Video

Go Behind the Scenes With Nicole Williams English in Jamaica

SI Staff
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