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katie austin rest day

8 Things I Do on a Rest Day for Muscle Recovery

Rest days are important because they strengthen your immune system, allow your muscles to recover and grow, reduce the risk of injury, help you sleep, and keep you motivated!


Katie Austin’s Daily Morning Workout Will Have You Feeling Toned and Confident

"It usually takes me 35 minutes or less. That is all it takes to feel better. Get that adrenaline go and be more productive and feel so confident for the rest of the day.”


Our Favorite Fitness Accessories to Upgrade Your Workouts

This list of products will help keep you on track while on the go.

natalie noel

Natalie Mariduena Swears by These Foods for a Healthy Gut

The influencer has a fridge full of gut friendly foods she eats regularly.