Katie Austin

Joined: Jun 6, 2022

Katie Austin is a fitness personality, entrepreneur and host. The daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life. A Division I lacrosse player at USC, she has grown her workout brand to over 1.5 million social media followers, an app, a YouTube talkshow, online programs and more. In addition to her fitness-centered enterprises, Katie co-hosted a show on FOX Sports West for two years and has hosted at the Super Bowl and NBA Awards, to name a few. She was honored on Create + Cultivates Top 100 Women in Digital list and was named by Seventeen as one of the top 10 fitness Instagrams to follow. Austin authors a weekly column for SI Swimsuit, "Katie's Column" where she shares the best healthy recipes, free workouts, lifestyle tips, relationship advice and so much more!

Katie Austin was photographed by James Macari in Montenegro.

SwimNews

Katie Austin’s Ultimate Guide to Crushing 2023

SwimNews

Katie Austin Takes You Behind the Scenes at the 2022 SI Sportsperson of the Year Awards

7 of Katie Austin’s Favorite Low-Carb Recipes

Katie Austin’s 5 Pumpkin Recipes You Have to Try

Katie Austin’s 8 Favorite Healthy(ish) Snacks to Cook on Game Day

Football season means lots of time with family and friends, enjoying good drinks and each other’s company and making amazing game-day meals!

6 Combo Moves for Your Best Booty and Abs

This was Katie Austin's go-to circuit in the weeks leading up to her SI Swimsuit shoot in Montenegro.

Katie Austin’s Tried and True Tips to Fight Bloating

The SI Swimsuit model shares her top tips for managing bloating and constipation issues.

Katie Austin’s Best Meal Prep Tips

Whether you’re in a hurry in the morning running off to work, or in the habit of ordering takeout, these tips will help you master your meal plans.

8 Things I Do on a Rest Day for Muscle Recovery

Rest days are important because they strengthen your immune system, allow your muscles to recover and grow, reduce the risk of injury, help you sleep, and keep you motivated!

Katie Austin Teaches You How to Become a Morning Person

"When I was younger, my mornings started around 9 a.m. Now I wake up at 6 a.m. and I absolutely love that I still have an entire day to get things done!"