Katie Austin

Katie Austin

Katie Austin is a fitness personality, entrepreneur and host. The daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life. A Division I lacrosse player at USC, she has grown her workout brand to over 1.5 million social media followers, an app, a YouTube talkshow, online programs and more. In addition to her fitness-centered enterprises, Katie co-hosted a show on FOX Sports West for two years and has hosted at the Super Bowl and NBA Awards, to name a few. She was honored on Create + Cultivates Top 100 Women in Digital list and was named by Seventeen as one of the top 10 fitness Instagrams to follow. Austin authors a weekly column for SI Swimsuit, "Katie's Column" where she shares the best healthy recipes, free workouts, lifestyle tips, relationship advice and so much more!

Whether you’re in a hurry in the morning running off to work, or in the habit of ordering takeout, these tips will help you master your meal plans.

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Rest days are important because they strengthen your immune system, allow your muscles to recover and grow, reduce the risk of injury, help you sleep, and keep you motivated!

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Katie Austin and Denise Austin attend the 2022 ESPYs at Dolby Theatre on July 20, 2022 in Hollywood, California. 
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SwimNews

The SI Swimsuit model takes us along to the famed ESPN Sports Awards that she attended with her mom, Denise Austin.

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The SI Swimsuit model is a self-proclaimed expert in packing, traveling and selecting the perfect dress for each event.

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