31 Days of Wellness

Models, wellness experts, fitness gurus and others, will guide you through 31 days of rejuvenating workouts, recipes, self-care rituals and more.

31 Days of Wellness

Hannah Stocking

5 Things Hannah Stocking Swears by for Her Health and Fitness

Mara Milam
|
Gigi Robinson was photographed by Yu Tsai in the Dominican Republic.

Gigi Robinson’s Breast Reduction Journey Will Inspire You to Prioritize Your Own Health

Cara O’Bleness
|
Penny Lane

How to Set Holistic Health Goals in 2025, According to SI Swimsuit’s Penny Lane

Cara O’Bleness
|
Erin McGoff

5 Tips for Taking Charge of Your Work Life in 2025, Courtesy of a Career Coach

Cara O’Bleness
|
Katie Austin was photographed by Ben Watts in Portugal

Katie Austin’s 7-Minute Deep Core Workout Is a Quick and Effective Burner

Cara O’Bleness
|
Martha Stewart was photographed by Ruven Afanador in the Dominican Republic. Swimsuit by Body Glove. Sunglasses by Gucci provided by Moda Operandi. Necklace by Cicada.

Celebrity Dermatologist Dr. Dhaval Bhanusali’s Top 4 Tips for Glowing Skin in 2025

Mara Milam
|
Dr. Kameelah Phillips

Everything You Need to Know About Cervical Cancer, From a Board-Certified OB/GYN

Cara O’Bleness
|
Sarafina El-Badry Nance was photographed by Yu Tsai in the Dominican Republic.

How Breast Cancer Previvor Sarafina El-Badry Nance Is Taking Charge of Her Health With IVF

Cara O’Bleness
|
Vision board with Berkleigh Wright

Berkleigh Wright Shares How to Manifest Success With a Vision Board

Cara O’Bleness
|
Lindsay Bryan-Podvin

This Financial Therapist Shares 3 Ways to Set Financial-Related Goals in 2025

Cara O’Bleness
|
Georgina Cox

Expert Tips to Start a Strength Training Routine As a Beginner

Cara O’Bleness
|
Tieghan Gerard

Half Baked Harvest’s Tieghan Gerard Shares 3 Tips for Eating Well in 2025

Cara O’Bleness
|
Sarah Nicole Landry

Sarah Nicole Landry’s Self-Love Tips Are the Best Way to Start the New Year With Confidence

Cara O’Bleness
|

Join Katie Austin for an 8-Minute New Year’s Day Reset Stretch

Cara O’Bleness
|
Katie Austin and Penny Lane

Jump Into the New Year With SI Swimsuit’s 31 Days of Wellness This January

Cara O’Bleness
|
Katrina Scott was photographed by Yu Tsai in Tampa, Fla.

Katrina Scott’s 3 Tips for Setting Actionable Goals in the New Year

Mara Milam, Mara Milam
|
Morgan Tyler

This Yogi Offers Tips for Avoiding Exercise Burnout in the New Year

Cara O’Bleness
|
Katie Gatti Tassin

Katie Gatti Tassin on Rethinking the ‘Hot Girl Hamster Wheel’ and Using Finance As a Tool for Empowerment

Mara Milam
|
Francesca Sipma

5 Benefits of Breathwork, and How to Establish a Practice to Benefit Your Mind and Body

Cara O’Bleness
|