Food & Nutrition

Katie Austin was photographed by James Macari in the Dominican Republic

These Are Katie Austin’s Favorite Snacks for a Protein Boost

Melissa Wood-Tepperberg

You Only Need 3 Ingredients to Make Melissa Wood-Tepperberg’s Power Juice

Katie Austin

Katie Austin and Carissa Stanton’s Cowgirl Dip Recipe Is the Perfect Addition to Your Super Bowl Spread

Katie Austin

Katie Austin’s Protein Banana Chocolate Muffins Are a Must-Try

Katie Austin poses and smiles for the camera, sporting a soft wave in her dirty blonde hair.

Katie Austin’s High-Protein Egg Bites Are the Ultimate Grab-and-Go Breakfast

Katie Austin

Try Katie Austin’s One-Pan Zucchini Pasta for Your Next Quick and Easy Weeknight Meal

Katie Austin poses in a white halter neck dress and smiles for the camera.

Katie Austin Shares Her Foolproof Formula for Healthy Grocery Shopping

Penny Lane.

Penny Lane Shares 5 Foods, Beverages That May Disrupt Your Hormone Health

Katie Austin poses and smiles for the camera, sporting a soft wave in her dirty blonde hair.

Katie Austin’s 5-Minute Breakfast Tacos Are Ideal for Busy Mornings

Christen Harper

Christen Harper’s Tips and Tricks for Pursuing a Plant-Based Lifestyle at Home and Restaurants

Penny Lane

Certified Health Coach Penny Lane’s Tips for Nourishing Your Body for Balance and Vitality

Brittney Nicole and one of her go-to breakfast options

2024 SI Swim Rookie Brittney Nicole’s Top 3 Go-to Nutritious Breakfast Recipes

Ellie Thumann

Cook a Comfort Meal With SI Swimsuit Rookie Ellie Thumann

Katie Austin

Katie Austin Talks Fueling Yourself for Movement and the Mental Health Benefits of Foods That ‘Spark Joy’

Christen Harper

The Plant-Based Foods That Christen Harper Loves, and the Trusted Sources Where She Finds Her Recipes

Superfoods

10 Superfoods to Incorporate Into Your Diet to Nourish Your Body From Within

Melissa Wood-Tepperberg sports her hair in a soft curl and smiles widely at the camera.

Melissa Wood-Tepperberg’s Post-Workout Smoothie Is Key for Your New Year’s Fitness Goals

Christen Harper

SI Swim Model Christen Harper Talks Embracing a Plant-Based Lifestyle

Brittney Nicole

Brittney Nicole’s Simple Lunch Recipe Is Hearty and Healthy

Brittney Nicole

Brittney Nicole’s Tips for Mindful Eating During the Holidays

Katie Austin sports a curly down-do and a pink glossy lip and smiles for the camera.

Forget Store-Bought Dessert, Try Katie Austin’s Take on This Viral Holiday Date Bark

Camille Kostek poses in a black blazer and edgy black eye makeup.

Camille Kostek’s Seasonal Chicken and Vegetable Soup Couldn’t Have Come at a Better Time

Megan Roup poses for the camera in a black dress in front of a brown backdrop.

The Sweet Halloween Rice Krispies Treats Perfect for Your Last-Minute Preparations, Courtesy of Megan Roup

Katie Austin

Health Coach Katie Austin Reveals Her Top 7 Kitchen Essentials

Melissa Wood-Tepperberg poses for the camera, wearing a sheer high-neck top and her brown hair in a dramatic curl.

The Post-Workout Smoothie That Melissa Wood-Tepperberg Has Been ‘Making on Repeat’

Melissa Wood-Tepperberg

Melissa Wood-Tepperberg’s Loaded Avocado Toast Is Making Our Mouths Water

Katie Austin wears small braids in her blonde hair and poses for the camera in front of a gray backdrop.

Katie Austin Shares Realistic Take on a Week-Long Lineup of Healthy Dinners