Food & Nutrition

Various grains on display in Thailand

Fact or Fiction: You Should Avoid Grains for Optimal Gut Health

Hunter McGrady and Jasmine Sanders.

Debunking Women’s Wellness Myths With Hers

TRUBAR’s Erica Groussman’s Recipe for Success is as Simple as the Ingredients She Uses

Melissa Wood-Tepperberg was photographed by Yu Tsai in Dominica. Swimsuit by Andi Bagus. Bracelets: Viktoria Hayman Jewelry.

Melissa Wood-Tepperberg Reflects on Being Five Years Sober and Her Tips for Anyone Wanting to Cut Out Alcohol

Katie Austin

6 Super Bowl Snacks Worthy of the Championship Ring

Lauren Chambers

Balance Your Hormones With This Key Nutrition Tip, Courtesy of a Hormone Health Expert

Sam Cutler

6 Ways Nutrition Can Help You Reach Your Health and Wellness Goals

Gabby Thomas was photographed by Ben Horton at The Boca Raton in Boca Raton, Fla.

Gold Medalist Gabby Thomas Partners With CAVA to Promote Wellness in the New Year

Tieghan Gerard

Half Baked Harvest’s Tieghan Gerard Shares 3 Tips for Eating Well in 2025

Jilly Anais

Cookbook Author Jilly Anais Says This Recipe Is a Must for Date Night

Katie Austin was photographed by James Macari in the Dominican Republic.

Katie Austin Shares Her Perspective on Healthy, Intuitive Eating

Katie Austin was photographed by James Macari in the Dominican Republic

These Are Katie Austin’s Favorite Snacks for a Protein Boost

Melissa Wood-Tepperberg

You Only Need 3 Ingredients to Make Melissa Wood-Tepperberg’s Power Juice

Katie Austin

Katie Austin and Carissa Stanton’s Cowgirl Dip Recipe Is the Perfect Addition to Your Super Bowl Spread

Katie Austin

Katie Austin’s Protein Banana Chocolate Muffins Are a Must-Try

Katie Austin poses and smiles for the camera, sporting a soft wave in her dirty blonde hair.

Katie Austin’s High-Protein Egg Bites Are the Ultimate Grab-and-Go Breakfast

Katie Austin

Try Katie Austin’s One-Pan Zucchini Pasta for Your Next Quick and Easy Weeknight Meal

Katie Austin poses in a white halter neck dress and smiles for the camera.

Katie Austin Shares Her Foolproof Formula for Healthy Grocery Shopping

Penny Lane.

Penny Lane Shares 5 Foods, Beverages That May Disrupt Your Hormone Health

Katie Austin poses and smiles for the camera, sporting a soft wave in her dirty blonde hair.

Katie Austin’s 5-Minute Breakfast Tacos Are Ideal for Busy Mornings

Christen Harper

Christen Harper’s Tips and Tricks for Pursuing a Plant-Based Lifestyle at Home and Restaurants

Penny Lane

Certified Health Coach Penny Lane’s Tips for Nourishing Your Body for Balance and Vitality

Brittney Nicole and one of her go-to breakfast options

2024 SI Swim Rookie Brittney Nicole’s Top 3 Go-to Nutritious Breakfast Recipes

Ellie Thumann

Cook a Comfort Meal With SI Swimsuit Rookie Ellie Thumann

Katie Austin

Katie Austin Talks Fueling Yourself for Movement and the Mental Health Benefits of Foods That ‘Spark Joy’

Christen Harper

The Plant-Based Foods That Christen Harper Loves, and the Trusted Sources Where She Finds Her Recipes

Superfoods

10 Superfoods to Incorporate Into Your Diet to Nourish Your Body From Within