Fitness & Movement
17 Matching Sets to Motivate You to Work Out More Often
Finding the motivation to go for a run or head to the gym can be tough sometimes. But it’s always a little easier to get going when you have a cute outfit to rock.
8 Things I Do on a Rest Day for Muscle Recovery
Rest days are important because they strengthen your immune system, allow your muscles to recover and grow, reduce the risk of injury, help you sleep, and keep you motivated!
Katie Austin’s Daily Morning Workout Will Have You Feeling Toned and Confident
"It usually takes me 35 minutes or less. That is all it takes to feel better. Get that adrenaline go and be more productive and feel so confident for the rest of the day.”
Our Favorite Fitness Accessories to Upgrade Your Workouts
This list of products will help keep you on track while on the go.
I Tried the Celeb-Favorite Workout Class That Burns 800 Calories in 30 Minutes
“Your feet might go numb, but that’s perfectly normal,” was the first thing my instructor said to me.
Katie Austin Teaches You How to Become a Morning Person
"When I was younger, my mornings started around 9 a.m. Now I wake up at 6 a.m. and I absolutely love that I still have an entire day to get things done!"
