Fitness & Movement

Kayla Itsines

These 5 Fitness Moves Will Tone Your Lower Abs in No Time, According to Kayla Itsines

Megan Roup

Megan Roup Names the Biggest Mistake People Make When it Comes to Cardio

Ashley Graham

How Motherhood Has Impacted Ashley Graham’s Fitness Routine

Ab workout

This No-Equipment Ab Workout Is Ideal for a Busy Fall Schedule

Katie Austin

This Challenging Fitness Move Targets Core, Triceps and Stability All at Once, According to Katie Austin

Ilona Maher was photographed by Ben Watts in Bellport, New York.

Rugby Star Ilona Maher Shares Silly Take on Her Pre-SI Swimsuit Photo Shoot Fitness Routine

Kayla Itsines

Kayla Itsines Makes Working Out Easier Than Ever With This 6-Move At-Home Routine

Megan Roup

Fitness Instructor Megan Roup Shares Hack for Reducing Stress and Anxiety

Katie Austin

Katie Austin's Balanced Approach to Building Healthy Habits Will Transform Your Fitness Routine

Megan Roup

Megan Roup’s Workout Split Is the Balanced Inspo You Need for Effective Movement

Katie Austin

Katie Austin Swears This One Exercise Move Will Improve Your Balance and Posture

Lindsey Vonn

Lindsey Vonn’s Upper Body Strength Circuit Is Guaranteed to Build and Tone Muscle

Cindy Crawford

Cindy Crawford’s Go-to Workout Is the Perfect Low-Impact Burn

Melissa Wood-Tepperberg was photographed by Yu Tsai in Dominica

Melissa Wood-Tepperberg Reveals Deep Meaning Behind New Pregnancy Workout Series

Katie Austin

Take This Katie Austin Arms and Abs Set on Your Next Vacation

Katie Austin

Katie Austin Promises These 3 Moves will Burn Your Core

Emily DiDonato

The Workout Split That Helped Emily DiDonato Lose 40 Pounds

Hanna and Haley Cavinder

Hanna and Haley Cavinder Reveal the Health and Wellness Practices That Helped Them Achieve Real Results

Lele Pons

Lele Pons on How ‘Dancing With the Stars’ Helped Her Enjoy Working Out

Mat workout

A No-Equipment Seasonal Workout Set Perfect for Summer Travels

Melissa Wood-Tepperberg

These 2 Wellness Practices Helped Melissa Wood-Tepperberg Get Rid of Her Cystic Acne

Katie Austin

Katie Austin’s 7-Move Weighted Ab Workout Is a Must for Your Next Gym Session

Brenna Huckaby

Gear Up for Adventure With Brenna Huckaby’s 5 Outdoor Essentials

Brittney Nicole

Model Brittney Nicole’s Favorite Ab Combo Includes These 3 Weighted Moves

Genie Bouchard

Genie Bouchard Brings Attention to Added Stressors That Female Athletes Contend With

Kamie Crawford

Kamie Crawford’s Secret to a Healthy Mind and Body

Katie and Denise Austin

Fitness Duo Katie and Denise Austin Share the Little Things They Do For Their Mental Health